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  • Fanka Leggings Review Part 2 — Updated Styles Tried & Tested

    What It’s REALLY Like Doing HYROX as a 40+ Woman | Hyrox For Beginners Female Doubles Race Day Blog

    how to speed up metabolism after 40

    15 Steps How To Speed Up Metabolism After 40 (Without Any Crazy Pills)

    Sweaty Betty Review: Are These Leggings Worth The Hype For Women Over 40?

    stacy sims workout plan

    I Tried Stacy Sims Workout Plan: My Honest Review of the Power Happens Programme

    5 Quick Workout Videos (Under 15 Minutes!) to Hit Your Midlife Body Goals After 40

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    Follow Along

    @emmacolseynicholls

    emmacolseynicholls

    It’s easy to forget all that you have experience It’s easy to forget all that you have experienced and all that you have achieved if you don’t take the time to look back and reflect

This year could have felt like a little bit of a nothing year but as a family we have been deep in the grind but I also get to appreciate that we still had a wonderful year that I’m so deeply grateful for. 

Reaching 10k subs on YouTube, my first major brand deal, coming back to pole, first hyrox, my kids getting sponsored by a snowboard brand and Clayton getting into team GB next generation squad. Getting to work with some wonderful clients. 

It’s been a challenging year but with it has come a lot of growth and I’m excited to keep going and keep growing in 2026

Wishing you all a wonderful new year 🙌
    Thank you to all my amazing clients. I’m so grat Thank you to all my amazing clients. I’m so grateful to not only have to have the best job in the world but I also have THE most amazing clients who I also get to  call my friends. 

Love you all, and thank you for choosing me as your coach. In a world where there are so many options I really appreciate every one of you ❤️
    I care if I workout 💪💪I also care if you wor I care if I workout 💪💪I also care if you workout. I love seeing your training videos so share away 🙌

Do it for yourself 

#fitnessmotivaton #fitnessover40
    Before you rush into new goals… pause for a mome Before you rush into new goals… pause for a moment 🤍

I love the end of year to take a moment to slow down and reflect. 
Not to judge the year or beat yourself up about it, but to pull out some of the good stuff, but most of all understand it.

Some of the questions I always come back to are:

• What actually worked for me this year?
• What drained my energy more than I realised?
• Which habits genuinely improved my life?
• Where do I feel balanced — and where do I feel stretched thin?

Because here’s the thing…

Better goals don’t come from pressure.

They come from clarity.

I’ve written a full blog post walking you through the exact reflection questions I use every year, calm, honest, and realistic for real life.

💬 Comment “GOALS” or drop me a DM if you’d like the full reflection guide.

✨ No resolutions. Just intention.
    Results take time. And if you do not stop, you can Results take time. And if you do not stop, you cannot lose!!

There is no stopping. EVER!!

#fitnessmotivation #fitnessover40
    Self care isn’t selfish. It’s necessary!! You Self care isn’t selfish. It’s necessary!!

You cent pour from an empty cup, so you need to do the things that fill your cup up so that you can help others. 

#selfcare #fitnessover40
    After a full on week of festivities and all things After a full on week of festivities and all things Christmas it’s time to reign it in a little and get back to my basics that help me to feel good. 

I like to check in on my weight so I’m not going completely off the rails. 

It’s never about going off track but in how quickly you can bounce back and go again with the things that help you to feel good rather than just saying stuff it I’ll start again in January. 

#wellness #vlogmas2025 #fitnessover40
    Keep up with your fitness basics over the month of Keep up with your fitness basics over the month of December and the Christmas period. Taking not only a moment for yourself amongst the chaos, but it will help your energy levels PLUS your January self will thank you. 

The start again in January mentality is what’s holding u back

Do it to feel good and not to burn off all that you have eaten or drunk

#wellness #wellnessvlogmas #vlogmas2025 #fitnessover40
    Christmas activities are in full flow so I’m nee Christmas activities are in full flow so I’m needing the nutritional back up from @leangreens collagen greens. To pack in the nutrition when my eating is far from perfect. 

And nothing says Christmas like mid week day drinking. Vin chaud (aka mulled wine) and Christmas wreath making to get us all feeling very festive 

#Vlogmas #vlogmas2025 #wellnessvlog #christmas2025
    Today’s quote and mantra for the day, go get it! Today’s quote and mantra for the day, go get it!!

#fitnessmotivation #fitnessover40
    Christmas has entered the room this week. The tree Christmas has entered the room this week. The tree has gone up and we are doing all things Christmas whilst my patents are visiting

I want to be mindful of some of the basics but I will also be fully enjoying spending this time with them

#vlogmas
    A wholesome Saturday morning on the mountain winte A wholesome Saturday morning on the mountain winter 25/26 is on!!! Afternoon on the couch binge watching Stranger Things. Then out celebrating the beautiful @millymannering_7 50th birthday. A wonderful day and evening was had

Time in nature and time with friends is an essential part of wellness.
    Allow yourself to be both proud and grateful for a Allow yourself to be both proud and grateful for all the work you put in and the progress that has been made this year

Keep going!!

#fitnesstips #fitnessover40 #fitnessmotivaton
    Better sleep = better mood, better choices, better Better sleep = better mood, better choices, better days and I’m an all round better person when I sleep better. 

The 3•2•1 method isn’t about perfection… just doing what you can to support your body.

Small habits at night make a big difference tomorrow ✨😴

#BetterSleepBetterYou  #EveningRoutine #MidlifeWellness #ConsistentNotPerfect
    I read Mel Robins 5 second rule years ago and it’s one I have to constantly remind myself of. 

If you have the instinct to do something 5,4,3,2,1 get up and go do it before your brain talks you out of it. 

Be an action taker. 

#fitnessmotivaton #fitnessover40 #fitnesstips #fitnessmindset
    Vlogmas day 3 - when you are thinking about talkin Vlogmas day 3 - when you are thinking about talking yourself out of a workout, first ask yourself what it is you are working towards and how you want to feel come January. 

Some days you will miss it and some days you will smash it. 

But sometimes just giving it a go will make you feel better

Have a plan, try to stick with it but be compassionate with yourself if you also need flexibility. 

Remember, consistent’ish

#vlogmas #wellness #fitnessover40
    Vlogmas day 2 - Pick your wellness negotiables I Vlogmas day 2 - Pick your wellness negotiables 

It gets easier when you pick 2-3 to just try and stick with through the month. 

I could have more but my main ones are water, steps and protein

What are yours??

#vlogmas2025 #vlogmas #wellness #wellnesshabits
    December doesn’t have to be the month everything December doesn’t have to be the month everything falls apart. 🎄✨
I’m sharing my real-life habits, choices, slip-ups, and wins — all the imperfect things that help me maintain my health through the busiest month of the year.

If you want to enjoy the holidays without starting January from zero, follow along. Let’s stay consistent-ish together. ❤️💪

#vlogmas #MidlifeFitness #HealthyHabits #RealLifeFitness #ConsistentNotPerfect
    You are the greatest project you will ever work on You are the greatest project you will ever work on

So always keep working on you, yes even in December. Let’s make it a good one. 🙌

#fitnessover40 #fitnessmotivation
    I actually got this in the summer but didn’t get I actually got this in the summer but didn’t get round to posting on here. Happy Mammoth was one of the first reviews that I did that did really well. And I’m so happy to be now collaborating with them. Iv always loved their products so this was a real moment of gratitude 🙏

@thehappymammoth is currently running a Black Friday offer and you can get an additional discount if you are a first time buyer but it’s ending soon. And if you want to see the reviews iv done then just drop a comment and I’ll send them over. I’ll share my discount link in the comments or on stories. 

#ad #affiliate
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