Nutrition
Easy Dinner Ideas With Lamb: Moroccan Lamb with Couscous
If you’re looking for an easy dinner recipe that’s full of flavour, packed with protein, and feels a little special without requiring hours in the kitchen — this Moroccan Lamb with Couscous is it!! I know I want easy but hearty meals at this time of year, and this one ticks all of those boxes.…
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Simple Healthy Recipes: High Protein Turkey Chili Con Carne
Maybe you are wondering if Chilli Con Carne is healthy? I say absolutely heck yeah! And it’s a staple meal in our household for this exact reason. Not only is it healthy as it packs in a generous amount of protein but you can also bump it up with some hidden veggies, a side of…
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I Tried Shilajit for 30 Days – Is It Worth the Hype for Women?
If you’ve been on social media lately, you’ve probably seen Shilajit popping up everywhere – especially in the wellness space. It’s often touted as a natural way to boost energy, improve brain fog, balance hormones, and even help with weight loss. But what are Shilajit benefits for women and does it actually work? Well, I…
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Fitness
What It’s REALLY Like Doing HYROX as a 40+ Woman | Hyrox For Beginners Female Doubles Race Day Blog
It’s the week before HYROX.I’m sat here feeling tired, a bit achy, and honestly wondering what I’ve got myself into. Yesterday I felt rubbish. I was frustrated that my body wasn’t feeling 100%, but after a good night’s sleep, I’m back feeling better and ready to move again. Today I’m heading out for a little…
15 Steps How To Speed Up Metabolism After 40 (Without Any Crazy Pills)
If you’ve ever felt like your metabolism slammed on the brakes sometime after turning 40, you’re not alone. In this article we will be looking at how to speed up metabolism after 40, and how to do it naturally. You’re eating “pretty well,” exercising fairly consistently, but yet the scale won’t budge, and your energy…
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Sweaty Betty Review: Are These Leggings Worth The Hype For Women Over 40?
When it comes to finding workout clothes, I’m always on the lookout for that perfect balance of comfort, style, and quality — pieces that not only look great but actually last. Sweaty Betty are often at the top of the rankings, but are they worth the hype. In this post I’ll be sharing my honest…
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Lifestyle
Best Fitness Gifts For Women 2025
Finding the perfect fitness gift for women over 40 can feel tricky—especially if you want something that’s both practical and something that she will really love and use. This is an opporunity to buy something that will…
Are Food Intolerance Tests Accurate? My Honest Review After 4 Weeks
So I’m back with part two of my Bioresonance food intolerance testing review. It’s now just over a month since I first tried the test, and today I want to share what happened when I actually followed…
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23 New Year Journal Prompts To Help You Take On The Year Ahead
23 new year journal prompts to help you kick off the new year.
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Mindset
How To Stick With Diet & Fitness Goals This Year
The start of a new year we often come in with all guns blazing with our super determined and motivated. Where you promise to yourself that this year is going to be the year that you actually…
10 Essential Steps, How To Lose Weight After 40 And Menopause
Your guide on how to lose weight after 40 and managing menopausal symptoms.
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How To Make Luck Girl Syndrome Work For You As A Busy Working Woman
Lucky Girl Syndrome has got to be my favourite TikTok attend to date. But what is Lucky Girl Syndrome? And how you can use the Lucky Girl Method as a busy midlife woman.
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