Nutrition
Best Supplements for Women Over 40 (What I Actually Use)
If you’re a woman in your 40s and you’ve ever opened your supplement cupboard and thought,“Do I really need all of this?” — I absolutely hear you. This is one of the most common questions I get asked. So in this post, I want to cover: What supplements are generally recommended for women over 40…
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Fanka Leggings Review Part 2 — Updated Styles Tried & Tested
It’s been a little while since my original Fanka Leggings Review, and since then, Fanka have released some new and updated designs — so of course, I had to try them! I’ve been on a mission to find the best workout clothes for the older woman (I’m talking 40s, 50s, 60s and beyond) you can…
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Easy Turmeric Ginger Shot Recipe (Immune Boosting Morning Tonic)
As soon as the temperatures drop and the sniffles start making their rounds, I’m straight back on my turmeric ginger shots. These little golden wonders are one of my favourite immune-boosting rituals — quick to make, simple ingredients, and packed full of natural goodness. They’re the perfect morning kick-start during the colder months and help…
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Fitness
Fanka Leggings Review Part 2 — Updated Styles Tried & Tested
It’s been a little while since my original Fanka Leggings Review, and since then, Fanka have released some new and updated designs — so of course, I had to try them! I’ve been on a mission to find the best workout clothes for the older woman (I’m talking 40s, 50s, 60s and beyond) you can…
Continue Reading Fanka Leggings Review Part 2 — Updated Styles Tried & Tested
What It’s REALLY Like Doing HYROX as a 40+ Woman | Hyrox For Beginners Female Doubles Race Day Blog
It’s the week before HYROX.I’m sat here feeling tired, a bit achy, and honestly wondering what I’ve got myself into. Yesterday I felt rubbish. I was frustrated that my body wasn’t feeling 100%, but after a good night’s sleep, I’m back feeling better and ready to move again. Today I’m heading out for a little…
15 Steps How To Speed Up Metabolism After 40 (Without Any Crazy Pills)
If you’ve ever felt like your metabolism slammed on the brakes sometime after turning 40, you’re not alone. In this article we will be looking at how to speed up metabolism after 40, and how to do it naturally. You’re eating “pretty well,” exercising fairly consistently, but yet the scale won’t budge, and your energy…
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Lifestyle
Happy Mammoth Complete Gut Repair Review | My Honest Experience After 3 Months
If you’ve ever dealt with gut issues like bloating, gas, or that uncomfortable heavy feeling after eating certain foods, you’ll know how frustrating (and honestly, sometimes embarrassing) it can be. I’ve always been someone with a sensitive…
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Happy Mammoth Weight Loss Protocol Review: Real Results After 90 Days
If you’ve ever scrolled through Instagram or YouTube and been hit with ads promising “the lazy way to lose weight,” chances are you’ve come across Happy Mammoth’s Ultimate Weight Loss Protocol 3.0. As someone who’s always curious…
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Best Fitness Gifts For Women 2025
Finding the perfect fitness gift for women over 40 can feel tricky—especially if you want something that’s both practical and something that she will really love and use. This is an opporunity to buy something that will…
Mindset
New Year Goal Setting: How to Set Goals You’ll Actually Stick To (Without Burning Out by February)
After reflection comes intention. If you missed the previous year in reflection post you can still get that HERE Once you’ve taken the time to look back on the year you’ve just lived. tThe wins, the lessons,…
End of Year Journal Prompts: The Questions I Use to Review My Year (and Reset for the Next One)
As we head towards the end of the year I’m always in reflection mode. I’ve always loved the space between Christmas and New Year, that slower, quieter stretch where nothing new has started yet, but the old…
How To Stick With Diet & Fitness Goals This Year
The start of a new year we often come in with all guns blazing with our super determined and motivated. Where you promise to yourself that this year is going to be the year that you actually…
