Nutrition
Simple Healthy Recipes: High Protein Turkey Chili Con Carne
Maybe you are wondering if Chilli Con Carne is healthy? I say absolutely heck yeah! And it’s a staple meal in our household for this exact reason. Not only is it healthy as it packs in a generous amount of protein but you can also bump it up with some hidden veggies, a side of…
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I Tried Shilajit for 30 Days – Is It Worth the Hype for Women?
If you’ve been on social media lately, you’ve probably seen Shilajit popping up everywhere – especially in the wellness space. It’s often touted as a natural way to boost energy, improve brain fog, balance hormones, and even help with weight loss. But what are Shilajit benefits for women and does it actually work? Well, I…
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8 Habits of Women Who Lose Weight and Keep It Off for Good
Let’s be real—losing weight is one thing, but knowing how to maintain lost weight is quite another. It takes a whole different mindset, especially in midlife when hormones, stress, and life can throw curveballs and the honest truth is it’s sooooo much easier to gain weight again. In all honesty I feel we are going…
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Fitness
5 Quick Workout Videos (Under 15 Minutes!) to Hit Your Midlife Body Goals After 40
Here are 5 quick workouts video’s to help you move towards your fitness goals. Let’s face it—between busy mornings, work demands, and family responsibilities, it can feel like there’s never enough time to focus on you. But here’s the truth: you don’t need an hour at the gym to start seeing results. Just 10–15 minutes…
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Shein Glow Mode Activewear Review: Are These Lululemon Dupes Worth It?
I’m back with another activewear review video as I continue on my mission to find the best activewear that is affordable, functional, and suited to us midlife and midsize women. Today we are looking at the viral Lululemon dupes on Shien. As I am working my way through the many different brands as fast as…
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How to Build the Perfect Summer Fitness Routine for Women Over 40
In this article I’ll be talking about building the perfect health and fitness routine for your feel good summer body. What the ideal fitness routine actually is, and how to create the one that works for you — the kind of routine you actually stick with, that supports your goals, your hormones, and your lifestyle…
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Lifestyle
Are Food Intolerance Tests Accurate? My Honest Review After 4 Weeks
So I’m back with part two of my Bioresonance food intolerance testing review. It’s now just over a month since I first tried the test, and today I want to share what happened when I actually followed…
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23 New Year Journal Prompts To Help You Take On The Year Ahead
23 new year journal prompts to help you kick off the new year.
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I Tried Bioresonance Food Intolerance Testing – Here’s What Happened & Honest Review
In this post I’ll be sharing my own personal experience with Bioresonance food intolerance or sensitivity testing to give you my honest review. This post is not sponsored I paid for the test with my own money…
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Mindset
How To Stick With Diet & Fitness Goals This Year
The start of a new year we often come in with all guns blazing with our super determined and motivated. Where you promise to yourself that this year is going to be the year that you actually…
10 Essential Steps, How To Lose Weight After 40 And Menopause
Your guide on how to lose weight after 40 and managing menopausal symptoms.
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How To Make Luck Girl Syndrome Work For You As A Busy Working Woman
Lucky Girl Syndrome has got to be my favourite TikTok attend to date. But what is Lucky Girl Syndrome? And how you can use the Lucky Girl Method as a busy midlife woman.
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