Nutrition
Best Supplements for Women Over 40 (What I Actually Use)
If you’re a woman in your 40s and you’ve ever opened your supplement cupboard and thought,“Do I really need all of this?” — I absolutely hear you. This is one of the most common questions I get asked. So in this post, I want to cover: What supplements are generally recommended for women over 40…
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Fanka Leggings Review Part 2 — Updated Styles Tried & Tested
It’s been a little while since my original Fanka Leggings Review, and since then, Fanka have released some new and updated designs — so of course, I had to try them! I’ve been on a mission to find the best workout clothes for the older woman (I’m talking 40s, 50s, 60s and beyond) you can…
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Easy Turmeric Ginger Shot Recipe (Immune Boosting Morning Tonic)
As soon as the temperatures drop and the sniffles start making their rounds, I’m straight back on my turmeric ginger shots. These little golden wonders are one of my favourite immune-boosting rituals — quick to make, simple ingredients, and packed full of natural goodness. They’re the perfect morning kick-start during the colder months and help…
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Fitness
Marks & Spencer Goodmove Activewear Review | Spring 2026
I’m continuing on with my mission to find the best workout clothes for women over 40 (you can see all other reviews HERE) because let’s be honest, once you hit midlife, you quickly realise that bum-scrunch leggings and tiny crop tops are not the only options we want in our workout wardrobes. We want clothes…
Continue Reading Marks & Spencer Goodmove Activewear Review | Spring 2026
Fanka Leggings Review Part 2 — Updated Styles Tried & Tested
It’s been a little while since my original Fanka Leggings Review, and since then, Fanka have released some new and updated designs — so of course, I had to try them! I’ve been on a mission to find the best workout clothes for the older woman (I’m talking 40s, 50s, 60s and beyond) you can…
Continue Reading Fanka Leggings Review Part 2 — Updated Styles Tried & Tested
What It’s REALLY Like Doing HYROX as a 40+ Woman | Hyrox For Beginners Female Doubles Race Day Blog
It’s the week before HYROX.I’m sat here feeling tired, a bit achy, and honestly wondering what I’ve got myself into. Yesterday I felt rubbish. I was frustrated that my body wasn’t feeling 100%, but after a good night’s sleep, I’m back feeling better and ready to move again. Today I’m heading out for a little…
Lifestyle
Mounjaro Weight Loss Journey | Before & After Month 1 Results
I’ve just completed my first month on a GLP-1 medication, and I wanted to bring you along on this Mounjaro weight loss journey as I share all the ins and outs, plus my before and after pictures…
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Why I’m Starting a GLP-1 Weight Loss Medication (Mounjaro) as a Health & Fitness Coach
I feel like I’m coming into some sort of confessional with this post, but this is something I have to be very open and honest about. It does come with some fears and a real feeling of…
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Happy Mammoth Complete Gut Repair Review | My Honest Experience After 3 Months
If you’ve ever dealt with gut issues like bloating, gas, or that uncomfortable heavy feeling after eating certain foods, you’ll know how frustrating (and honestly, sometimes embarrassing) it can be. I’ve always been someone with a sensitive…
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Mindset
New Year Goal Setting: How to Set Goals You’ll Actually Stick To (Without Burning Out by February)
After reflection comes intention. If you missed the previous year in reflection post you can still get that HERE Once you’ve taken the time to look back on the year you’ve just lived. tThe wins, the lessons,…
End of Year Journal Prompts: The Questions I Use to Review My Year (and Reset for the Next One)
As we head towards the end of the year I’m always in reflection mode. I’ve always loved the space between Christmas and New Year, that slower, quieter stretch where nothing new has started yet, but the old…
How To Stick With Diet & Fitness Goals This Year
The start of a new year we often come in with all guns blazing with our super determined and motivated. Where you promise to yourself that this year is going to be the year that you actually…