The bizare origins of the 10k steps a day goal. And how many steps do you really need to do in a day?
I Tried The Vivoo Home Urine Test Strips
Vivoo Review Waste Or Worth It? In this article, I’ll be reviewing the Vivoo at-home Urine test strips to give you a comprehensive Vivoo review. The ads for these urine…
Are Body Transformation Pictures Impacting Your Mental Health?
How do you feel when you see someones before and after body transformation pictures? Is it inspiring you to make your own health changes? Or, s it just making you…
Best Stretches For Tight Shoulders
Shoulder pain it’s the 3rd most common musculoskeletal pain that gets reported, here are the best stretches for tight shoulders
How Celebrities Lose Weight, The Dark Truths
Does The Miracle Magic Pill Finally Exist? It seems that skinny is back on trend, but the ways our favourite Hollywood stars are doing it should be approached with extreme…
5 Fitness Mistakes Women Over 40 Need To Avoid
AND WHAT YOU SHOULD BE DOING INSTEAD! There is no doubt that as women age, the challenges of staying in a body that you feel fit and confident in get’s harder…