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Health - Mindset - Life

nutrition tips

May 21, 2025 · In: Nutrition Tips, Reviews

I Tried Bioresonance Food Intolerance Testing – Here’s What Happened & Honest Review

In this post I’ll be sharing my own personal experience with Bioresonance food intolerance or sensitivity testing to give you my honest review. This post is not sponsored I paid…

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January 23, 2025 · In: Fitness Tips, Goal Setting, Mindset

How To Stick With Diet & Fitness Goals This Year

The start of a new year we often come in with all guns blazing with our super determined and motivated. Where you promise to yourself that this year is going…

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coffee and weight loss

June 6, 2023 · In: Nutrition Tips

Can Drinking Coffee Help Weight Loss?

What Every Midlife Woman Should Know So many women that I get to talk to say a morning cup of coffee is an essential and blissful part of their morning…

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what happens when you eat too much sugar

November 18, 2022 · In: Nutrition Tips

What Happens When You Eat Too Much Sugar?

10 Warning Signs You Are Eating Too Much Sugar What happens when you eat too much sugar? Do you know the recommended daily allowance? Do you know how much you…

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THE JENIFER ANISTON SALAD

July 15, 2022 · In: Lunch, Nutrition, Nutrition Tips

The Embarrassing Truth About The Viral ‘Jennifer Aniston Salad’

The Friends Diet That Keeps On Trying To Comeback and the embarrassing truth of the so-called ‘Jennifer Aniston Salad’ We are seeing many 90s trends coming back with Beyoncé claiming…

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