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Hey, I'm Emma. I help 40+ women eat better, move better and live happier. Start your Better Body journey today by joining the 5 day kickstart challenge!

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@emmacolseynicholls

emmacolseynicholls

Consistency because quitting is not an option and Consistency because quitting is not an option and fitness isn’t just for dropping a dress size, it’s for you high vibe old lady lifestyle 

#fitnessmotivation #fitnessover40 #midlifehealth
I tried Shilajit, a natural mineral containing ful I tried Shilajit, a natural mineral containing fulvic acid and I was really supprised most of all at the caffeine free energy boost it gave. I did a full review on Shilajit and the science behind it. I’ll put the link in the comments.
How I’m growing stronger daily in midlife — an How I’m growing stronger daily in midlife — and how you can too 

Strong isn’t just about lifting weights — it’s about building the daily habits that support your body and your mindset.

Here are 7 things I’m focusing on to feel stronger, healthier and more energised every day 👇

1️⃣ Set goals & intentions
I write down my goals every month and check in weekly. It keeps me focused, accountable, and moving forward — even when motivation dips.

2️⃣ Fuel your mind while you move
I listen to podcasts, affirmations or mindset activations on my walks. It’s such a simple way to strengthen both body and mind.

3️⃣ Strength train 3x per week
Three sessions is my sweet spot for building strength, keeping hormones balanced and feeling confident through midlife.

4️⃣ Progressive overload is key
You don’t need to crush yourself — just aim to improve. One more rep, a little more weight, better form. That’s how progress happens.

5️⃣ Optimise your protein
Protein is the foundation for muscle, recovery and hormone health. I aim for around 30g per meal to stay full, energised and strong.

6️⃣ Prioritise recovery & sleep
Rest isn’t lazy — it’s essential. Sleep, stretch, walk, unwind. Strength builds when you give your body time to recover.

7️⃣ Sign up for new challenges & events
Having something on the calendar — a race, fitness challenge or event — keeps me motivated, pushes me harder, and helps me grow in new ways.

Stronger isn’t just physical — it’s how you show up for yourself every single day.

Which do you need to give a little focus to?

#WomenOver40Fitness #MidlifeHealth #HealthyHabits #fitnessover40 #fitnessmotivaton
Come train full body with me. This is the exact se Come train full body with me. This is the exact session iv been doing with my group clients as we get ready for ski and snowboard season. 

Combining strength with single leg stability and explosive power work. 

#fitnessover40 #fitness #fitnessmotivation #strengthforlife #strengthandbalance
Last week had sow moments of arghhhhhh!! When fee Last week had sow moments of arghhhhhh!!

When feelings of stress hit there is nothing like some girly chats in the sauna followed by cold dips to allow your stresses to feel a little less big and overwhelming

Moments of self care are a must. Take a moment for yourself this week in some way shape or form. 

I like to walk, read, meditate or do breath work as my too tools for stress relief. What works best for you???

#selfcare #mindfullifestyle #coldtherapy
For those that don’t know I used to own a pole f For those that don’t know I used to own a pole fitness and fitness studio in my previous life in Blackpool. 

But I haven’t touched a pole since I moved here 9 years ago!!!! Turns out it’s just like riding a bike and I can still (just about) get my chunky butt upside down

LOVED it, though I now remember the pain. Need to toughen up my skin again and I probably won’t be able to move my arms tomorrow 😂

Gonna dig out some old vids and combos and see what I can get back. This was lots of fun. 

#polefitness
I hate to break it to you, but workouts alone aren I hate to break it to you, but workouts alone aren’t going to get you the results you want

80% will come from the foods you eat. You simply cannot out train a bad diet. Believe me, iv tried

#healthtips #fitnesstips #fitnessover40
First Hyrox in the bag. Got a target time to beat First Hyrox in the bag. Got a target time to beat for the next one. 

Amazing event and I totally get the hype. 

Thanks to my awesome partner @mrsjochard who defo did more than her fair share of the leg work. And to Ian and all the @project_performance_morzine team 🙌

#hyroxworld #hyrox #hyroxgeneva
Sweaty Betty leggings reviews. Iv been on a bit if Sweaty Betty leggings reviews. Iv been on a bit if a mission to find the best workout clothes for older women

Sweaty betty have been high on my list for some time. But they are expensive, so is sweaty betty worth the price??

The full length review is on my YT channel comment down below if you want to see it, or head over there

#activewear #workoutclothes #activewearhaul #sweatybetty #fitnessover40
If you are a women over 40 and want to start seein If you are a women over 40 and want to start seeing and feeling better results from your workouts then check out this workout format

This is a full body Dr Stacy Sims Program. I followed the plan for 90 days and am feeling the strongest I have in some time and hit some new pb’s

If you want my full review of this program comment ‘sims’ and I’ll send it over. 

#fitnessover40 #fitness #workoutsforwomen
Today is a great day to go again. You can and yo Today is a great day to go again. 

You can and you are strong enough

Keep believing in the healthiest, strongest, best version of you and keep on showing up as her. 

#fitness #fitnessover40 #fitnessmotivation
This is so funny sped up 😂 SIT — Sprint Inte This is so funny sped up 😂

SIT — Sprint Interval Training 🔥
Dr. Stacy Sims style. This was done post strength session as a finisher. 

Short, sharp bursts of effort followed by full recovery.
Perfect for midlife women who want to:
Boost metabolism
Maintain muscle
Improve cardiovascular health
Increase energy & confidence

You don’t need to spend hours training — just train smarter.
Less stress. More results.

If u want to see the full review on this program let me know and I’ll send it over. 

#StacySims #SprintIntervalTraining #MidlifeFitness #WomenOver40 #StrongNotSkinny
Hyrox training session, and no lie this was disgus Hyrox training session, and no lie this was disgusting. I’m not sure I ever want to do it again. 

The skipping should have really been a run but it was raining and I didn’t want to!!

Still an incredibly tough workout

#hyrox #workout #fitnessmotivation #fitnessover40
We’ve officially hit the final quarter of 2025 👏

Now’s your moment to check in with your goals — how’s your energy, your consistency, your strength, your habits?

What’s working, what’s not, and what do you still want to achieve before the year is out?

Small shifts now = big results later.

Let’s finish 2025 feeling stronger, healthier, and more like we have our sh*t together

My favourite planner from @The Inspired Stories 

#goalscheck #motivationoftheday
I’m excited to try out this smart skipping /jump I’m excited to try out this smart skipping /jump rope from @everjumpfit 

Think the Pelaton of skipping 👌 as I’ll be honest once Hyrox is done I really don’t love running anymore but I do want to keep up my cardio fitness and support bone health with impact. So expect a skipping challenge to be coming up very soon

I also think these will make for an awesome Xmas present too

#midlifefitness #fitnessover40
I have been loving some of my latest natural skinc I have been loving some of my latest natural skincare finds. 

And I always get lots of comments when I share these. These are my latest find and they have my skin super glowy right now. 

I love the fact that they are super affordable too. Tumeric cleansing pads have been a huge win, they have been even good for Clayton’s teenage skin too. 

I’ll link both the pads and beef tallow in the comments. 

#naturalbeauty #NaturalSkinCare #naturalskincareroutine
Come and workout with me as here we are prepping f Come and workout with me as here we are prepping for ski and snowboard season. So this means programming in some unilateral and rotational work. 

Save this and try it on your next workout.

I have loved this training block. New block starts next week. Locals get booked in ahead of time. Let’s go 🙌

#fitnessover40 #workoutvideo #workoutmotivation
I tried a Dr Stacy Sims workout plan for 90 days a I tried a Dr Stacy Sims workout plan for 90 days and I think this has been one of my favourite program reviews to date

If you want to see more on my results and what’s included in the programme I did a full break down on my YT. Comment ‘sims’ if you want to see the full review and I’ll send it over

#womensworkout #fitnessover40
Always incredibly proud of both my kids but @clayt Always incredibly proud of both my kids but @claytoncolseynicholls is ready to take things up a notch and yes I am forever and always going to take credit for all of it thanks to this study 😂😂

Forever grateful that the best gift iv probably ever given my kids is to be fit and health. All be it I was a lot fitter and healthier back when I filmed these videos some 10 years ago 🙈🙈
Your skin is your biggest organ and so health isn’t just what you out in it, but it’s also important to mindful of what you put on it. 

I’ll never be perfect but I try and make natural beauty swaps where I can. 

And adding Beef Tallow is one recent natural beauty swap iv made recently and I’m in LOVE with this product. Especially on my dry AF flakey legs too 

#NaturalBeauty #toxicfree #MidlifeWellness #MidlifeBeauty
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