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Hey, I'm Emma. I help 40+ women eat better, move better and live happier. Start your Better Body journey today by joining the 5 day kickstart challenge!

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Featured Posts

Fanka Leggings Review Part 2 — Updated Styles Tried & Tested

Happy Mammoth Complete Gut Repair Review | My Honest Experience After 3 Months

Easy Turmeric Ginger Shot Recipe (Immune Boosting Morning Tonic)

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@emmacolseynicholls

emmacolseynicholls

As someone with a bigger belly, the tummy control As someone with a bigger belly, the tummy control on these leggings is 👌. Compression but still lots of stretch and super comfortable.

I have done an updated review on @fankaofficial leggings, and they are currently running an amazing Black Friday offer and you can get an extra discount with my code 10Emma. Comment below if you want to see the full review first and I'll send it over.

#fanka #movewithfanka #fankaleggingsreview
Health and fitness advice is boring!! Stop chasing Health and fitness advice is boring!! Stop chasing trends and do the basics that work. Get your steps in, drink your water, get enough sleep, train at least 3 times a week and most of all NUTRITION!! Eat less shit and if you want to lose weight be in a small calorie deficit. Over time this is where you will win 🙌

#healthyeating #healthyliving #weightlossthatworks
Go and do something hard. Every time you take on s Go and do something hard. Every time you take on something difficult, you rewrite what is possible for your. You push your limits. You might not win, but you’ll always grow. That’s the part people miss… the challenge is the point, not the outcome. 

#fitnessmotivaton #fitnessover40
Very excited to be diving into all of the research Very excited to be diving into all of the research and benefits surrounding red light therapy. I’m also going to be testing it out on myself to see if it’s worth it and what changes it helps me achieve. Make sure you follow along so you don’t miss any updates on this red light therapy experiment. Big thanks to @FliKEZE I can’t wait to get started 

#redlighttherapy
I mean not always. But the descending chin ups rea I mean not always. But the descending chin ups really got me.

And why consistency but also mobility work is important. The aim is to feel amazing and not like this guy 😂😂

#fitnessmemes #fitnessover40
@fankaofficial have some new releases to try out. @fankaofficial have some new releases to try out. I’m so excited to test these out and will be doing a full review and try on over on my YouTube channel which will be coming soon 

Big thanks to Fanka for sending these over

#gifted #workoutclothes #gymclothing
I’m amazed my body remembers how to do this and I’m amazed my body remembers how to do this and thankful for staying strong over the years. But the skin on my legs on the other hand is reliving the beginner pain all over again

Thanks @morzinepoledance I’m loving being back ❤️

#polefitness #polefit
Happy Mammoth Complete Gut Repair review is in. As Happy Mammoth Complete Gut Repair review is in. As someone who struggles with a sensitive stomach and pretty intense bloating this product has made a huge difference for me

The full review is now live in the blog but type gut in the comments and I’ll send it over

@thehappymammoth 

#happymammoth #guthealth
Skipping isn’t just cardio, it’s longevity tra Skipping isn’t just cardio, it’s longevity training and an important skill we often lose as we age.

When was the last time you jumped?? Jumping helps keep your muscles springy, your calves and Achilles strong, and your reflexes sharp, all key for balance and resilience in midlife.

It also boosts lymphatic flow, supports digestion, and builds explosive strength to help reduce your risk of falling.

Never underestimate the power of a simple skip or any jumping work. Don’t skip it if you want to age well. 

@everjumpfit to help support your juno training. 

#MidlifeFitness #WomenOver40 #SkippingWorkout #fitnessover40 #fitnesstips
Iv heard a lot lately of people taking melatonin t Iv heard a lot lately of people taking melatonin to help with sleep. But the studies tell us it should not be taken lightly. Supplementing with melatonin can cause a down regulation of your natural production

So instead of slapping another supplement on it. We need to look at addressing the reasons behind poor sleep. And I know sometimes, espiecially in midlife that can be more complex reasons such as hormones or overheating at night. 

I always suggest a sleep routine and supplementing with magnesium as a first port of call. There are a kit of habits that can support improved sleep but they can take a little discipline to practice, especially when it comes to limiting devices at night

#midlifewomen #midlifehealth #sleep #sleephacks
Show up for yourself — because no one else can d Show up for yourself — because no one else can do it for you. 

You don’t need Monday, the perfect plan, or a new year to start.

You’ve got 60 days left in this year — that’s 60 chances to build momentum, to feel stronger, to prove to yourself that you can do hard things.

Don’t wake up one day wishing you’d started sooner.

Start now, and your future self will thank you. 💥

#fitnessmotivation #fitover40 #midlifefitness  #showupforyourself
Full body session 💥 This one’s all about sta Full body session 💥

This one’s all about stability, control and quality movement.

We’re mixing things up with slightly higher reps and a lighter load — a great way to build endurance, joint control and improve your mind–muscle connection. 💪

👉 Eccentric chin-ups for building pull-up strength
👉 Bosu squats for balance and ankle stability (perfect ski-season prep!)
👉 Hip thrusts for glute power and lower body endurance
👉 Marching side planks for core control and adductor strength (strong knees)

Remember — not every session needs to be heavy. Alternating rep ranges helps reduce plateaus, build strength through different phases and keep your body adapting.

Stronger. More stable. Ready for the slopes. 

Locals book your sessions for this block, or if you want to join DM me. Non locals save this workout for your next session. Let’s go 🙌

#FullBodyWorkout #SkiSeasonPrep #StrengthTraining #MidlifeFitness #WomenWhoLift
As soon as the temperature drops and the sniffles As soon as the temperature drops and the sniffles make their rounds I like to make a little back up batch. I’m using a juicer but you can easily use a blender and squeeze the bits out through a cheese cloth. I’ll link the full recipe in the comments. 

 #Tumericgingershot #immuneboost #naturalremedies #WellnessRoutine #healthylivingtips
I tried Happy Mammoths Weight Loss Protocol 3.0 an I tried Happy Mammoths Weight Loss Protocol 3.0 and in my latest blog post I share my full and honest thoughts on the product. Did it work? Is it worth the money?? I spent my money so that you don’t have to

If you want the full review comment ‘happy’ and I’ll send it over

#weightloss #wellness #weightlossstruggles #happymammoth
Workouts are way more than just building muscle or Workouts are way more than just building muscle or maintaining fitness. Fitness is for the mind just as much as the muscle. It becomes your you time, a moment when everything slows and you get to tune in with your own body. 

Use fitness as your moments of self care. When you look at it as self care you somehow want to do it more often.  #fitnesstips #fitnessmindset #fitnessover40
If you don’t have motivation to workout. Remembe If you don’t have motivation to workout. Remember this quote. 

And share it with a friend 😂

Are you training or resting today??

#workoutmotivation #fitnessover40 #fitnesshumor
Strong legs = strong life 💪 Building leg streng Strong legs = strong life 💪 Building leg strength and stability not only powers up your workouts but also supports balance, bone health, and everyday movement — especially in midlife. 

Finished off with some core work for total body strength and stability 🔥 

For locals new training block is starting next week. Use the app to book. Or if you want to get started training with me. Drop me a mesg and we can get you started. 

#MidlifeStrong #WomenOver40 #StrengthTraining #FunctionalFitness #FullBodyWorkout
I’m embarking on a skipping challenge to help ma I’m embarking on a skipping challenge to help maintain my cardio fitness now that HYROX is over

I’m using @everjumpfit app and their Bluetooth skipping ropes it even comes with a weighted rope to really challenge the workouts. 

I love my first skipping session and excited for this challenge to give my cardio fitness a little boost.
Consistency because quitting is not an option and Consistency because quitting is not an option and fitness isn’t just for dropping a dress size, it’s for you high vibe old lady lifestyle 

#fitnessmotivation #fitnessover40 #midlifehealth
I tried Shilajit, a natural mineral containing ful I tried Shilajit, a natural mineral containing fulvic acid and I was really supprised most of all at the caffeine free energy boost it gave. I did a full review on Shilajit and the science behind it. I’ll put the link in the comments.
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