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Health - Mindset - Life

Website Terms Of Use

Website terms of use

  1. About my Terms

1.1 Thank you so much for visiting my website www.emmacolseynicholls.com.These Terms explain how you may use this Site.

1.2 References in these Terms to the Site includes all associated web pages.

1.3 You should read these Terms carefully before using the Site.

1.4 By accessing or using the Site or otherwise indicating your consent, you agree to be bound by these Terms and the documents referred to in them.

1.5 If you do not agree with or accept any of these Terms, you should stop using the Site

1.6 If you have any questions about the Site, please contact me by e-mail: info@emmacolseynicholls.om

1.7 Definitions

Content means any text, images, video, audio or other multimedia content, software or other information or material submitted to or on the Site;
Terms means these terms and conditions of use as updated from time to time under clause 11;
Acceptable use policy means the policy set out at the end of these Terms
Cookie policy means the policy here which governs how I use cookies in the Site;
I, me or my

Online terms and conditions for the supply of goods or services

means Emma Colsey-Nicholls trading as Metabolic Makeover LTD of 161 Preston Road, Lytham St Annes, FY8 5AY

means any terms and conditions which will apply to you ordering goods or services using the Site;

Privacy policy means the policy, which governs how I process any personal data collected from you;
Submission means any text, images, video, audio or other multimedia content, software or other information or material submitted by you or other users to the Site;
You or your means the person accessing or using the Site or its Content.

1.8 Your use of the Site means that you must also comply with myAcceptable Use policy, myPrivacy policy, myCookie policy and myOnline terms and conditions for the supply of goods or services, where applicable.

2.Using the Site

2.2 The Site is for your personal use only.

2.3 You agree that you are solely responsible for any costs and expenses you may incur in relation to your use of the Site.

2.4 I seek to make the Site as accessible as possible. If you have any difficulties using the Site, please contact me at info@emmacolseynicholls.com

2.5 I may prevent or suspend your access to the Site if you do not comply with any part of these Terms, any terms or policies to which they refer or any applicable law.

3. Ownership, use and intellectual property rights

3.1 This Site and all intellectual property rights in it including but not limited to any Content are owned by me. Intellectual property rights means rights such as: copyright, trademarks, domain names, design rights, database rights, patents and all other intellectual property rights of any kind whether or not they are registered or unregistered (anywhere in the world). I reserve all of my rights in any intellectual property in connection with these Terms. This means, for example, that I remain owner of them and free to use them as I see fit.

3.2 Nothing in these Terms grants you any legal rights in the Site other than as necessary to enable you to access the Site.

4. Submitting information to the Site

4.1 While I try to make sure that the Site is secure, I cannot guarantee the security of any information that you supply to me and therefore I cannot guarantee that it will be kept confidential. For that reason, you should not submit to the Site any information that you regard as confidential, commercially sensitive or valuable.

4.2 I may use any Submissions as I see reasonably fit on a free-of-charge basis. I shall not be legally responsible to you or anybody else for any use of Submissions.

5. Accuracy of information and availability of the Site

5.1 While I try to make sure that the Site is accurate, up-to-date and free from bugs, I cannot promise that it will be. Furthermore, I cannot promise that the Site will be fit or suitable for any purpose. Any reliance that you may place on the information on this Site is at your own risk.

5.2 I may suspend or terminate operation of the Site at any time as I see fit.

5.3 Content is provided for your general information purposes only and to inform you about me and my products and news, features, services and other websites that may be of interest. It does not constitute technical, financial or legal advice or any other type of advice and should not be relied on for any purposes.

5.4 While I try to make sure that the Site is available for your use, I do not promise that the Site is available at all times nor do I promise the uninterrupted use by you of the Site.

6. Hyperlinks and third party sites

The Site may contain hyperlinks or references to third party websites other than the Site. Any such hyperlinks or references are provided for your convenience only. I have no control over third party websites and accept no legal responsibility for any content, material or information contained in them. The display of any hyperlink and reference to any third party website does not mean that I endorse that third party’s website, products or services. Your use of a third party site may be governed by the terms and conditions of that third party site.

Acceptable Use Policy

7. Acceptable use

7.1 As a condition of your use of the Site, you agree:

7.1.1 not to use the Site for any purpose that is unlawful under any applicable law or prohibited by these Terms

7.1.2 not to use the Site to commit any act of fraud;

7.1.3 not to use the Site to distribute viruses or malware or other similar harmful software code;

7.1.4 not to use the Site for purposes of promoting unsolicited advertising or sending spam;

7.1.5 not to use the Site to simulate communications from me or another service or entity in order to collect identity information, authentication credentials, or other information (‘phishing’);

7.1.6 not to use the Site in any manner that disrupts the operation of my Site or business or the website or business of any other entity;

7.1.7 not to use the Site in any manner that harms minors;

7.1.8 not to promote any unlawful activity;

7.1.9 not to represent or suggest that I endorse any other business, product or service unless I have separately agreed to do so in writing;

7.1.10 not to use the Site to gain unauthorised access to or use of computers, data, systems, accounts or networks; and

7.1.11 not to attempt to circumvent password or user authentication methods.

8. Interactive services

8.1 I may make interactive services available on the Site, for example areas where you can comment on Content.

8.2 I am not obliged to monitor or moderate Submissions to my interactive services. Where I do monitor or moderate SubmissionsI shall indicate how this is performed and who should be contacted in relation to any Submission of concern to you.

8.3 I may remove or edit any Submissions to any of my interactive services whether they are moderated or not.

8.4 Any Submission you make must comply with my Submission standards set out below.

9. Submission standards

9.1 Any Submission or communication to users of my Site must conform to standards of accuracy, decency and lawfulness, which shall be applied in my discretion, acting reasonably. In particular, you warrant that any Submission or communication is:

9.1.1 your own original work and lawfully submitted;

9.1.2 factually accurate or your own genuinely held belief;

9.1.3 provided with the necessary consent of any third party;

9.1.4 not defamatory or likely to give rise to an allegation of defamation;

9.1.5 not offensive, obscene, sexually explicit, discriminatory or deceptive; and

9.1.6 unlikely to cause offence, embarrassment or annoyance to others.

10. Linking and framing

10.1 You may create a link to my Site from another website without my prior written consent provided no such link:

10.1.1 creates a frame or any other browser or border environment around the content of my Site;

10.1.2 implies that I endorse your products or services or any of the products or services of, or available through, the website on which you place a link to my Site;

10.1.3 displays any of the trademarks or logos used on our Site without our permission or that of the owner of such trademarks or logos; or

10.1.4 is placed on a website that itself does not meet the acceptable use requirements of this Policy.

10.2 I reserve the right to require you to immediately remove any link to the Site at any time, and you shall immediately comply with any request by me to remove any such link.

11. Using my name and logo

11.1 You may not use my trademarks, logos or trade names except in accordance with these Terms.

12. Breach

12.1 I shall apply these Terms in my absolute discretion. In the event of your breach of the Terms I may terminate or suspend your use of the Site, remove or edit Submissions, disclose Submissions to law enforcement authorities or take any action I consider necessary to remedy the breach.

13. Limitation on my liability

13.1 Except for any legal responsibility that I cannot exclude in law (such as for death or personal injury), I am not legally responsible for any:

13.1.1 losses that:

(a) were not foreseeable to you and me when these Terms were formed; or

(b) that were not caused by any breach on my part

13.1.2 business losses.

14. Variation

No changes to these Terms are valid or have any effect unless agreed by me in writing. I reserve the right to vary these Terms from time to time. My updated terms will be displayed on the Site and by continuing to use and access the Site following such changes, you agree to be bound by any variation made by me. It is your responsibility to check these Terms from time to time to verify such variations.

15. Disputes

15.1 I shall try to resolve any disputes with you quickly and efficiently.

15.2 If you are unhappy with me please contact me as soon as possible to let me know.

15.3 If you want to take court proceedings, courts of England and Wales will have exclusive jurisdiction in relation to these

15.4 The laws of England and Wales will apply to these

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Best Supplements for Women Over 40 (What I Actually Use)

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End of Year Journal Prompts: The Questions I Use to Review My Year (and Reset for the Next One)

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@emmacolseynicholls

emmacolseynicholls

One of the biggest mistakes I see women 40+ making One of the biggest mistakes I see women 40+ making in the gym is not training with enough intensity.

As Stacy Sims teaches, those last few reps of your sets should feel hard — that struggle is the signal your body needs to:
✔️ hold onto muscle
✔️ support metabolism
✔️ protect bone density
✔️ stay strong as hormones change

This is exactly why I’ve loved the Power Happens programme so much. It’s pushed me to lift heavier, train with purpose, and honestly… I feel stronger now than I have in years 💪

If you want the link to my full review + the programme, comment “Sims” and I’ll send it to you.

#StacySims #PowerTrainingForWomen #WomenOver40Fitness #MidlifeStrength #TrainWithIntent
Iv always been a fan of @leangreens but it’s got Iv always been a fan of @leangreens but it’s got even better as their new blend also contains collagen and creatine 👌. 

Both of which are important especially for us midlife women. And you are getting all the good stuff into one scoop

I add mine into my morning smoothie to make sure I’m topped up with the good stuff for the day

#leangreens #midlifesupport #bestsupplements
Start now, start messy, start when it’s inconven Start now, start messy, start when it’s inconvenient 

Because sometimes ‘I’ll do it later’ turns into never getting it done

#fitnessmotivaton #fitnessover40
We got a snow day so we went to play ❤️ We got a snow day so we went to play ❤️
What’s the best fat burning exercise? Something What’s the best fat burning exercise? Something I get asked a lot. And really there isn’t one, some may even say running but here is why strength training should be a priority as a woman over 40 if you are in a mission to lose body fat 👇👇

Muscle is what keeps your metabolic engine healthy. And as we age we start to lose it. Meaning your goal should be at the very least to maintain the muscle you have. 

Not only will it help you maintain your curves and prevent you looking flat and saggy as you lose body fat

But strength training will help you maintain strength, functionality, maintain your youth, avoid injury, keep your metabolism stoked and keeps you out if the nursing home. 

Strength training is for longevity as much as it is asthetics. 

Your old lady body will thank you for it. 

Want to look and feel better in 2026??
💪 2-3 full body strength sessions a week
💪 1 x HIIT or SIT training session 
💪 Daily movement 7-10k steps a day

#howtolosefat #fitnesstips #fitnessover40
It’s also where most of the growth happens #fit It’s also where most of the growth happens

#fitnessmotivation #fitnessover40
Determined to stick with your diet & fitness goals Determined to stick with your diet & fitness goals this year? You’re not alone! January motivation feels great — until life gets in the way. But consistency (not perfection!) is where the magic happens. 

Here are 7 shifts that will help you make your goals actually stick (no crash diets or burnout required). Here’s the gist👇 👇

1. Set Clear & Realistic Goals
Skip vague resolutions like “eat healthier” or “get fit”. Set specific, measurable habits — like “walk 20 mins daily” or “add veg to every meal”. When it’s clear, it’s achievable. 

2. Plan, Schedule & Notice Where You Are
Structure helps consistency thrive! Block out workouts & meals in your calendar — treat them like important appointments. 

3. Build Habits Slowly
Trying to do it all at once is overwhelming and unsustainable. Pick one or two small habits, make them automatic, then add the next. Tiny changes = big results over time. 

4. Find Your Support System
Accountability makes sticking with goals easier — friends, family, coaches, or a community who gets it. Movement feels better when you’re not doing it alone! 

5. Track Your Progress
Track more than weight. Journals, mood, strength gains, consistency streaks — these wins keep you motivated when the scale doesn’t budge. 

6. Start Even When It’s Messy
f you wait for perfect timing… you might never start! Progress isn’t tidy — start in the chaos and keep moving forward anyway. 

7. Treat Health as Self-Care
Health isn’t just aesthetic — it’s self-care. When you shift your mindset from “dieting” to “nourishing”, caring for yourself becomes something you want to do, not something you have to do. 

Remember: Life happens — but small consistent steps still add up. You don’t have to be perfect — you just have to show up again tomorrow. 

Tell me: What’s one habit you’re focusing on this week? 👇

Want support to make those habits stick? I’m here for you ❤️ 

#FitnessOver40 #HealthyHabits #MindsetShift #ConsistencyWins
Have you set your New Year goals and intentions ye Have you set your New Year goals and intentions yet??

 #goals #goalsetting
It’s easy to forget all that you have experience It’s easy to forget all that you have experienced and all that you have achieved if you don’t take the time to look back and reflect

This year could have felt like a little bit of a nothing year but as a family we have been deep in the grind but I also get to appreciate that we still had a wonderful year that I’m so deeply grateful for. 

Reaching 10k subs on YouTube, my first major brand deal, coming back to pole, first hyrox, my kids getting sponsored by a snowboard brand and Clayton getting into team GB next generation squad. Getting to work with some wonderful clients. 

It’s been a challenging year but with it has come a lot of growth and I’m excited to keep going and keep growing in 2026

Wishing you all a wonderful new year 🙌
Thank you to all my amazing clients. I’m so grat Thank you to all my amazing clients. I’m so grateful to not only have to have the best job in the world but I also have THE most amazing clients who I also get to  call my friends. 

Love you all, and thank you for choosing me as your coach. In a world where there are so many options I really appreciate every one of you ❤️
I care if I workout 💪💪I also care if you wor I care if I workout 💪💪I also care if you workout. I love seeing your training videos so share away 🙌

Do it for yourself 

#fitnessmotivaton #fitnessover40
Before you rush into new goals… pause for a mome Before you rush into new goals… pause for a moment 🤍

I love the end of year to take a moment to slow down and reflect. 
Not to judge the year or beat yourself up about it, but to pull out some of the good stuff, but most of all understand it.

Some of the questions I always come back to are:

• What actually worked for me this year?
• What drained my energy more than I realised?
• Which habits genuinely improved my life?
• Where do I feel balanced — and where do I feel stretched thin?

Because here’s the thing…

Better goals don’t come from pressure.

They come from clarity.

I’ve written a full blog post walking you through the exact reflection questions I use every year, calm, honest, and realistic for real life.

💬 Comment “GOALS” or drop me a DM if you’d like the full reflection guide.

✨ No resolutions. Just intention.
Results take time. And if you do not stop, you can Results take time. And if you do not stop, you cannot lose!!

There is no stopping. EVER!!

#fitnessmotivation #fitnessover40
Self care isn’t selfish. It’s necessary!! You Self care isn’t selfish. It’s necessary!!

You cent pour from an empty cup, so you need to do the things that fill your cup up so that you can help others. 

#selfcare #fitnessover40
After a full on week of festivities and all things After a full on week of festivities and all things Christmas it’s time to reign it in a little and get back to my basics that help me to feel good. 

I like to check in on my weight so I’m not going completely off the rails. 

It’s never about going off track but in how quickly you can bounce back and go again with the things that help you to feel good rather than just saying stuff it I’ll start again in January. 

#wellness #vlogmas2025 #fitnessover40
Keep up with your fitness basics over the month of Keep up with your fitness basics over the month of December and the Christmas period. Taking not only a moment for yourself amongst the chaos, but it will help your energy levels PLUS your January self will thank you. 

The start again in January mentality is what’s holding u back

Do it to feel good and not to burn off all that you have eaten or drunk

#wellness #wellnessvlogmas #vlogmas2025 #fitnessover40
Christmas activities are in full flow so I’m nee Christmas activities are in full flow so I’m needing the nutritional back up from @leangreens collagen greens. To pack in the nutrition when my eating is far from perfect. 

And nothing says Christmas like mid week day drinking. Vin chaud (aka mulled wine) and Christmas wreath making to get us all feeling very festive 

#Vlogmas #vlogmas2025 #wellnessvlog #christmas2025
Today’s quote and mantra for the day, go get it! Today’s quote and mantra for the day, go get it!!

#fitnessmotivation #fitnessover40
Christmas has entered the room this week. The tree Christmas has entered the room this week. The tree has gone up and we are doing all things Christmas whilst my patents are visiting

I want to be mindful of some of the basics but I will also be fully enjoying spending this time with them

#vlogmas
A wholesome Saturday morning on the mountain winte A wholesome Saturday morning on the mountain winter 25/26 is on!!! Afternoon on the couch binge watching Stranger Things. Then out celebrating the beautiful @millymannering_7 50th birthday. A wonderful day and evening was had

Time in nature and time with friends is an essential part of wellness.
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