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Health - Mindset - Life

Website Terms Of Use

Website terms of use

  1. About my Terms

1.1 Thank you so much for visiting my website www.emmacolseynicholls.com.These Terms explain how you may use this Site.

1.2 References in these Terms to the Site includes all associated web pages.

1.3 You should read these Terms carefully before using the Site.

1.4 By accessing or using the Site or otherwise indicating your consent, you agree to be bound by these Terms and the documents referred to in them.

1.5 If you do not agree with or accept any of these Terms, you should stop using the Site

1.6 If you have any questions about the Site, please contact me by e-mail: info@emmacolseynicholls.om

1.7 Definitions

Content means any text, images, video, audio or other multimedia content, software or other information or material submitted to or on the Site;
Terms means these terms and conditions of use as updated from time to time under clause 11;
Acceptable use policy means the policy set out at the end of these Terms
Cookie policy means the policy here which governs how I use cookies in the Site;
I, me or my

Online terms and conditions for the supply of goods or services

means Emma Colsey-Nicholls trading as Metabolic Makeover LTD of 161 Preston Road, Lytham St Annes, FY8 5AY

means any terms and conditions which will apply to you ordering goods or services using the Site;

Privacy policy means the policy, which governs how I process any personal data collected from you;
Submission means any text, images, video, audio or other multimedia content, software or other information or material submitted by you or other users to the Site;
You or your means the person accessing or using the Site or its Content.

1.8 Your use of the Site means that you must also comply with myAcceptable Use policy, myPrivacy policy, myCookie policy and myOnline terms and conditions for the supply of goods or services, where applicable.

2.Using the Site

2.2 The Site is for your personal use only.

2.3 You agree that you are solely responsible for any costs and expenses you may incur in relation to your use of the Site.

2.4 I seek to make the Site as accessible as possible. If you have any difficulties using the Site, please contact me at info@emmacolseynicholls.com

2.5 I may prevent or suspend your access to the Site if you do not comply with any part of these Terms, any terms or policies to which they refer or any applicable law.

3. Ownership, use and intellectual property rights

3.1 This Site and all intellectual property rights in it including but not limited to any Content are owned by me. Intellectual property rights means rights such as: copyright, trademarks, domain names, design rights, database rights, patents and all other intellectual property rights of any kind whether or not they are registered or unregistered (anywhere in the world). I reserve all of my rights in any intellectual property in connection with these Terms. This means, for example, that I remain owner of them and free to use them as I see fit.

3.2 Nothing in these Terms grants you any legal rights in the Site other than as necessary to enable you to access the Site.

4. Submitting information to the Site

4.1 While I try to make sure that the Site is secure, I cannot guarantee the security of any information that you supply to me and therefore I cannot guarantee that it will be kept confidential. For that reason, you should not submit to the Site any information that you regard as confidential, commercially sensitive or valuable.

4.2 I may use any Submissions as I see reasonably fit on a free-of-charge basis. I shall not be legally responsible to you or anybody else for any use of Submissions.

5. Accuracy of information and availability of the Site

5.1 While I try to make sure that the Site is accurate, up-to-date and free from bugs, I cannot promise that it will be. Furthermore, I cannot promise that the Site will be fit or suitable for any purpose. Any reliance that you may place on the information on this Site is at your own risk.

5.2 I may suspend or terminate operation of the Site at any time as I see fit.

5.3 Content is provided for your general information purposes only and to inform you about me and my products and news, features, services and other websites that may be of interest. It does not constitute technical, financial or legal advice or any other type of advice and should not be relied on for any purposes.

5.4 While I try to make sure that the Site is available for your use, I do not promise that the Site is available at all times nor do I promise the uninterrupted use by you of the Site.

6. Hyperlinks and third party sites

The Site may contain hyperlinks or references to third party websites other than the Site. Any such hyperlinks or references are provided for your convenience only. I have no control over third party websites and accept no legal responsibility for any content, material or information contained in them. The display of any hyperlink and reference to any third party website does not mean that I endorse that third party’s website, products or services. Your use of a third party site may be governed by the terms and conditions of that third party site.

Acceptable Use Policy

7. Acceptable use

7.1 As a condition of your use of the Site, you agree:

7.1.1 not to use the Site for any purpose that is unlawful under any applicable law or prohibited by these Terms

7.1.2 not to use the Site to commit any act of fraud;

7.1.3 not to use the Site to distribute viruses or malware or other similar harmful software code;

7.1.4 not to use the Site for purposes of promoting unsolicited advertising or sending spam;

7.1.5 not to use the Site to simulate communications from me or another service or entity in order to collect identity information, authentication credentials, or other information (‘phishing’);

7.1.6 not to use the Site in any manner that disrupts the operation of my Site or business or the website or business of any other entity;

7.1.7 not to use the Site in any manner that harms minors;

7.1.8 not to promote any unlawful activity;

7.1.9 not to represent or suggest that I endorse any other business, product or service unless I have separately agreed to do so in writing;

7.1.10 not to use the Site to gain unauthorised access to or use of computers, data, systems, accounts or networks; and

7.1.11 not to attempt to circumvent password or user authentication methods.

8. Interactive services

8.1 I may make interactive services available on the Site, for example areas where you can comment on Content.

8.2 I am not obliged to monitor or moderate Submissions to my interactive services. Where I do monitor or moderate SubmissionsI shall indicate how this is performed and who should be contacted in relation to any Submission of concern to you.

8.3 I may remove or edit any Submissions to any of my interactive services whether they are moderated or not.

8.4 Any Submission you make must comply with my Submission standards set out below.

9. Submission standards

9.1 Any Submission or communication to users of my Site must conform to standards of accuracy, decency and lawfulness, which shall be applied in my discretion, acting reasonably. In particular, you warrant that any Submission or communication is:

9.1.1 your own original work and lawfully submitted;

9.1.2 factually accurate or your own genuinely held belief;

9.1.3 provided with the necessary consent of any third party;

9.1.4 not defamatory or likely to give rise to an allegation of defamation;

9.1.5 not offensive, obscene, sexually explicit, discriminatory or deceptive; and

9.1.6 unlikely to cause offence, embarrassment or annoyance to others.

10. Linking and framing

10.1 You may create a link to my Site from another website without my prior written consent provided no such link:

10.1.1 creates a frame or any other browser or border environment around the content of my Site;

10.1.2 implies that I endorse your products or services or any of the products or services of, or available through, the website on which you place a link to my Site;

10.1.3 displays any of the trademarks or logos used on our Site without our permission or that of the owner of such trademarks or logos; or

10.1.4 is placed on a website that itself does not meet the acceptable use requirements of this Policy.

10.2 I reserve the right to require you to immediately remove any link to the Site at any time, and you shall immediately comply with any request by me to remove any such link.

11. Using my name and logo

11.1 You may not use my trademarks, logos or trade names except in accordance with these Terms.

12. Breach

12.1 I shall apply these Terms in my absolute discretion. In the event of your breach of the Terms I may terminate or suspend your use of the Site, remove or edit Submissions, disclose Submissions to law enforcement authorities or take any action I consider necessary to remedy the breach.

13. Limitation on my liability

13.1 Except for any legal responsibility that I cannot exclude in law (such as for death or personal injury), I am not legally responsible for any:

13.1.1 losses that:

(a) were not foreseeable to you and me when these Terms were formed; or

(b) that were not caused by any breach on my part

13.1.2 business losses.

14. Variation

No changes to these Terms are valid or have any effect unless agreed by me in writing. I reserve the right to vary these Terms from time to time. My updated terms will be displayed on the Site and by continuing to use and access the Site following such changes, you agree to be bound by any variation made by me. It is your responsibility to check these Terms from time to time to verify such variations.

15. Disputes

15.1 I shall try to resolve any disputes with you quickly and efficiently.

15.2 If you are unhappy with me please contact me as soon as possible to let me know.

15.3 If you want to take court proceedings, courts of England and Wales will have exclusive jurisdiction in relation to these

15.4 The laws of England and Wales will apply to these

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Follow Along

@emmacolseynicholls

emmacolseynicholls

It’s easy to forget all that you have experience It’s easy to forget all that you have experienced and all that you have achieved if you don’t take the time to look back and reflect

This year could have felt like a little bit of a nothing year but as a family we have been deep in the grind but I also get to appreciate that we still had a wonderful year that I’m so deeply grateful for. 

Reaching 10k subs on YouTube, my first major brand deal, coming back to pole, first hyrox, my kids getting sponsored by a snowboard brand and Clayton getting into team GB next generation squad. Getting to work with some wonderful clients. 

It’s been a challenging year but with it has come a lot of growth and I’m excited to keep going and keep growing in 2026

Wishing you all a wonderful new year 🙌
Thank you to all my amazing clients. I’m so grat Thank you to all my amazing clients. I’m so grateful to not only have to have the best job in the world but I also have THE most amazing clients who I also get to  call my friends. 

Love you all, and thank you for choosing me as your coach. In a world where there are so many options I really appreciate every one of you ❤️
I care if I workout 💪💪I also care if you wor I care if I workout 💪💪I also care if you workout. I love seeing your training videos so share away 🙌

Do it for yourself 

#fitnessmotivaton #fitnessover40
Before you rush into new goals… pause for a mome Before you rush into new goals… pause for a moment 🤍

I love the end of year to take a moment to slow down and reflect. 
Not to judge the year or beat yourself up about it, but to pull out some of the good stuff, but most of all understand it.

Some of the questions I always come back to are:

• What actually worked for me this year?
• What drained my energy more than I realised?
• Which habits genuinely improved my life?
• Where do I feel balanced — and where do I feel stretched thin?

Because here’s the thing…

Better goals don’t come from pressure.

They come from clarity.

I’ve written a full blog post walking you through the exact reflection questions I use every year, calm, honest, and realistic for real life.

💬 Comment “GOALS” or drop me a DM if you’d like the full reflection guide.

✨ No resolutions. Just intention.
Results take time. And if you do not stop, you can Results take time. And if you do not stop, you cannot lose!!

There is no stopping. EVER!!

#fitnessmotivation #fitnessover40
Self care isn’t selfish. It’s necessary!! You Self care isn’t selfish. It’s necessary!!

You cent pour from an empty cup, so you need to do the things that fill your cup up so that you can help others. 

#selfcare #fitnessover40
After a full on week of festivities and all things After a full on week of festivities and all things Christmas it’s time to reign it in a little and get back to my basics that help me to feel good. 

I like to check in on my weight so I’m not going completely off the rails. 

It’s never about going off track but in how quickly you can bounce back and go again with the things that help you to feel good rather than just saying stuff it I’ll start again in January. 

#wellness #vlogmas2025 #fitnessover40
Keep up with your fitness basics over the month of Keep up with your fitness basics over the month of December and the Christmas period. Taking not only a moment for yourself amongst the chaos, but it will help your energy levels PLUS your January self will thank you. 

The start again in January mentality is what’s holding u back

Do it to feel good and not to burn off all that you have eaten or drunk

#wellness #wellnessvlogmas #vlogmas2025 #fitnessover40
Christmas activities are in full flow so I’m nee Christmas activities are in full flow so I’m needing the nutritional back up from @leangreens collagen greens. To pack in the nutrition when my eating is far from perfect. 

And nothing says Christmas like mid week day drinking. Vin chaud (aka mulled wine) and Christmas wreath making to get us all feeling very festive 

#Vlogmas #vlogmas2025 #wellnessvlog #christmas2025
Today’s quote and mantra for the day, go get it! Today’s quote and mantra for the day, go get it!!

#fitnessmotivation #fitnessover40
Christmas has entered the room this week. The tree Christmas has entered the room this week. The tree has gone up and we are doing all things Christmas whilst my patents are visiting

I want to be mindful of some of the basics but I will also be fully enjoying spending this time with them

#vlogmas
A wholesome Saturday morning on the mountain winte A wholesome Saturday morning on the mountain winter 25/26 is on!!! Afternoon on the couch binge watching Stranger Things. Then out celebrating the beautiful @millymannering_7 50th birthday. A wonderful day and evening was had

Time in nature and time with friends is an essential part of wellness.
Allow yourself to be both proud and grateful for a Allow yourself to be both proud and grateful for all the work you put in and the progress that has been made this year

Keep going!!

#fitnesstips #fitnessover40 #fitnessmotivaton
Better sleep = better mood, better choices, better Better sleep = better mood, better choices, better days and I’m an all round better person when I sleep better. 

The 3•2•1 method isn’t about perfection… just doing what you can to support your body.

Small habits at night make a big difference tomorrow ✨😴

#BetterSleepBetterYou  #EveningRoutine #MidlifeWellness #ConsistentNotPerfect
I read Mel Robins 5 second rule years ago and it’s one I have to constantly remind myself of. 

If you have the instinct to do something 5,4,3,2,1 get up and go do it before your brain talks you out of it. 

Be an action taker. 

#fitnessmotivaton #fitnessover40 #fitnesstips #fitnessmindset
Vlogmas day 3 - when you are thinking about talkin Vlogmas day 3 - when you are thinking about talking yourself out of a workout, first ask yourself what it is you are working towards and how you want to feel come January. 

Some days you will miss it and some days you will smash it. 

But sometimes just giving it a go will make you feel better

Have a plan, try to stick with it but be compassionate with yourself if you also need flexibility. 

Remember, consistent’ish

#vlogmas #wellness #fitnessover40
Vlogmas day 2 - Pick your wellness negotiables I Vlogmas day 2 - Pick your wellness negotiables 

It gets easier when you pick 2-3 to just try and stick with through the month. 

I could have more but my main ones are water, steps and protein

What are yours??

#vlogmas2025 #vlogmas #wellness #wellnesshabits
December doesn’t have to be the month everything December doesn’t have to be the month everything falls apart. 🎄✨
I’m sharing my real-life habits, choices, slip-ups, and wins — all the imperfect things that help me maintain my health through the busiest month of the year.

If you want to enjoy the holidays without starting January from zero, follow along. Let’s stay consistent-ish together. ❤️💪

#vlogmas #MidlifeFitness #HealthyHabits #RealLifeFitness #ConsistentNotPerfect
You are the greatest project you will ever work on You are the greatest project you will ever work on

So always keep working on you, yes even in December. Let’s make it a good one. 🙌

#fitnessover40 #fitnessmotivation
I actually got this in the summer but didn’t get I actually got this in the summer but didn’t get round to posting on here. Happy Mammoth was one of the first reviews that I did that did really well. And I’m so happy to be now collaborating with them. Iv always loved their products so this was a real moment of gratitude 🙏

@thehappymammoth is currently running a Black Friday offer and you can get an additional discount if you are a first time buyer but it’s ending soon. And if you want to see the reviews iv done then just drop a comment and I’ll send them over. I’ll share my discount link in the comments or on stories. 

#ad #affiliate
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