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Health - Mindset - Life

Website Terms Of Use

Website terms of use

  1. About my Terms

1.1 Thank you so much for visiting my website www.emmacolseynicholls.com.These Terms explain how you may use this Site.

1.2 References in these Terms to the Site includes all associated web pages.

1.3 You should read these Terms carefully before using the Site.

1.4 By accessing or using the Site or otherwise indicating your consent, you agree to be bound by these Terms and the documents referred to in them.

1.5 If you do not agree with or accept any of these Terms, you should stop using the Site

1.6 If you have any questions about the Site, please contact me by e-mail: info@emmacolseynicholls.om

1.7 Definitions

Content means any text, images, video, audio or other multimedia content, software or other information or material submitted to or on the Site;
Terms means these terms and conditions of use as updated from time to time under clause 11;
Acceptable use policy means the policy set out at the end of these Terms
Cookie policy means the policy here which governs how I use cookies in the Site;
I, me or my

Online terms and conditions for the supply of goods or services

means Emma Colsey-Nicholls trading as Metabolic Makeover LTD of 161 Preston Road, Lytham St Annes, FY8 5AY

means any terms and conditions which will apply to you ordering goods or services using the Site;

Privacy policy means the policy, which governs how I process any personal data collected from you;
Submission means any text, images, video, audio or other multimedia content, software or other information or material submitted by you or other users to the Site;
You or your means the person accessing or using the Site or its Content.

1.8 Your use of the Site means that you must also comply with myAcceptable Use policy, myPrivacy policy, myCookie policy and myOnline terms and conditions for the supply of goods or services, where applicable.

2.Using the Site

2.2 The Site is for your personal use only.

2.3 You agree that you are solely responsible for any costs and expenses you may incur in relation to your use of the Site.

2.4 I seek to make the Site as accessible as possible. If you have any difficulties using the Site, please contact me at info@emmacolseynicholls.com

2.5 I may prevent or suspend your access to the Site if you do not comply with any part of these Terms, any terms or policies to which they refer or any applicable law.

3. Ownership, use and intellectual property rights

3.1 This Site and all intellectual property rights in it including but not limited to any Content are owned by me. Intellectual property rights means rights such as: copyright, trademarks, domain names, design rights, database rights, patents and all other intellectual property rights of any kind whether or not they are registered or unregistered (anywhere in the world). I reserve all of my rights in any intellectual property in connection with these Terms. This means, for example, that I remain owner of them and free to use them as I see fit.

3.2 Nothing in these Terms grants you any legal rights in the Site other than as necessary to enable you to access the Site.

4. Submitting information to the Site

4.1 While I try to make sure that the Site is secure, I cannot guarantee the security of any information that you supply to me and therefore I cannot guarantee that it will be kept confidential. For that reason, you should not submit to the Site any information that you regard as confidential, commercially sensitive or valuable.

4.2 I may use any Submissions as I see reasonably fit on a free-of-charge basis. I shall not be legally responsible to you or anybody else for any use of Submissions.

5. Accuracy of information and availability of the Site

5.1 While I try to make sure that the Site is accurate, up-to-date and free from bugs, I cannot promise that it will be. Furthermore, I cannot promise that the Site will be fit or suitable for any purpose. Any reliance that you may place on the information on this Site is at your own risk.

5.2 I may suspend or terminate operation of the Site at any time as I see fit.

5.3 Content is provided for your general information purposes only and to inform you about me and my products and news, features, services and other websites that may be of interest. It does not constitute technical, financial or legal advice or any other type of advice and should not be relied on for any purposes.

5.4 While I try to make sure that the Site is available for your use, I do not promise that the Site is available at all times nor do I promise the uninterrupted use by you of the Site.

6. Hyperlinks and third party sites

The Site may contain hyperlinks or references to third party websites other than the Site. Any such hyperlinks or references are provided for your convenience only. I have no control over third party websites and accept no legal responsibility for any content, material or information contained in them. The display of any hyperlink and reference to any third party website does not mean that I endorse that third party’s website, products or services. Your use of a third party site may be governed by the terms and conditions of that third party site.

Acceptable Use Policy

7. Acceptable use

7.1 As a condition of your use of the Site, you agree:

7.1.1 not to use the Site for any purpose that is unlawful under any applicable law or prohibited by these Terms

7.1.2 not to use the Site to commit any act of fraud;

7.1.3 not to use the Site to distribute viruses or malware or other similar harmful software code;

7.1.4 not to use the Site for purposes of promoting unsolicited advertising or sending spam;

7.1.5 not to use the Site to simulate communications from me or another service or entity in order to collect identity information, authentication credentials, or other information (‘phishing’);

7.1.6 not to use the Site in any manner that disrupts the operation of my Site or business or the website or business of any other entity;

7.1.7 not to use the Site in any manner that harms minors;

7.1.8 not to promote any unlawful activity;

7.1.9 not to represent or suggest that I endorse any other business, product or service unless I have separately agreed to do so in writing;

7.1.10 not to use the Site to gain unauthorised access to or use of computers, data, systems, accounts or networks; and

7.1.11 not to attempt to circumvent password or user authentication methods.

8. Interactive services

8.1 I may make interactive services available on the Site, for example areas where you can comment on Content.

8.2 I am not obliged to monitor or moderate Submissions to my interactive services. Where I do monitor or moderate SubmissionsI shall indicate how this is performed and who should be contacted in relation to any Submission of concern to you.

8.3 I may remove or edit any Submissions to any of my interactive services whether they are moderated or not.

8.4 Any Submission you make must comply with my Submission standards set out below.

9. Submission standards

9.1 Any Submission or communication to users of my Site must conform to standards of accuracy, decency and lawfulness, which shall be applied in my discretion, acting reasonably. In particular, you warrant that any Submission or communication is:

9.1.1 your own original work and lawfully submitted;

9.1.2 factually accurate or your own genuinely held belief;

9.1.3 provided with the necessary consent of any third party;

9.1.4 not defamatory or likely to give rise to an allegation of defamation;

9.1.5 not offensive, obscene, sexually explicit, discriminatory or deceptive; and

9.1.6 unlikely to cause offence, embarrassment or annoyance to others.

10. Linking and framing

10.1 You may create a link to my Site from another website without my prior written consent provided no such link:

10.1.1 creates a frame or any other browser or border environment around the content of my Site;

10.1.2 implies that I endorse your products or services or any of the products or services of, or available through, the website on which you place a link to my Site;

10.1.3 displays any of the trademarks or logos used on our Site without our permission or that of the owner of such trademarks or logos; or

10.1.4 is placed on a website that itself does not meet the acceptable use requirements of this Policy.

10.2 I reserve the right to require you to immediately remove any link to the Site at any time, and you shall immediately comply with any request by me to remove any such link.

11. Using my name and logo

11.1 You may not use my trademarks, logos or trade names except in accordance with these Terms.

12. Breach

12.1 I shall apply these Terms in my absolute discretion. In the event of your breach of the Terms I may terminate or suspend your use of the Site, remove or edit Submissions, disclose Submissions to law enforcement authorities or take any action I consider necessary to remedy the breach.

13. Limitation on my liability

13.1 Except for any legal responsibility that I cannot exclude in law (such as for death or personal injury), I am not legally responsible for any:

13.1.1 losses that:

(a) were not foreseeable to you and me when these Terms were formed; or

(b) that were not caused by any breach on my part

13.1.2 business losses.

14. Variation

No changes to these Terms are valid or have any effect unless agreed by me in writing. I reserve the right to vary these Terms from time to time. My updated terms will be displayed on the Site and by continuing to use and access the Site following such changes, you agree to be bound by any variation made by me. It is your responsibility to check these Terms from time to time to verify such variations.

15. Disputes

15.1 I shall try to resolve any disputes with you quickly and efficiently.

15.2 If you are unhappy with me please contact me as soon as possible to let me know.

15.3 If you want to take court proceedings, courts of England and Wales will have exclusive jurisdiction in relation to these

15.4 The laws of England and Wales will apply to these

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@emmacolseynicholls

emmacolseynicholls

Restart, reset, refocus as many times as you need. Restart, reset, refocus as many times as you need. Midweek midday, start again in the next moment. 

You don’t need to wait until the start of a new week, new month, you can restart right now

Keep going, it will be worth it

#midlifewomen #healthyhabits #fitnessmotivaton #fitnessover40
Remind yourself what it’s all for When the worl Remind yourself what it’s all for

When the world feels crazy and out of control the best thing you can do is come back to you

Come back to your goals, focus on self care and be kind in a world that seems to perpetuate hate

Do one thing today to give yourself a good start to this week. Maybe it’s a healthy breakfast, drink up your water, schedule in your workout

#selfcare #fitnessjourney #wellnessthatworks #fitnessover40
Are food intolerance tests accurate? I share my ex Are food intolerance tests accurate? I share my experience with bioresnance testing in my latest video and review. I’ll post the link in the comments if you have been considering a food intolerance test #nutrition #wellness #wellbeingjourney
The first week back in routine can feel chaotic. S The first week back in routine can feel chaotic. Schedules, to-do lists, lunches, work… it’s a lot. But here’s the thing — waiting for the perfect time to get back into your workouts? That’s a trap. You don’t need to crush a full gym session or tick every box in your plan.You just need to do something. A 15-minute walk. A quick bodyweight circuit. A short strength session. Stretching while watching tv or scrolling. .Movement clears your mind, boosts energy, and reminds you that you’ve got this. This week, aim for consistency over intensity. Because something really is better than nothing. Let’s break the cycle of putting it off. Start now — however small #backtoroutine #mumlife #womensfitness #moveeveryday #somethingisbetterthannothing
I think people often underestimate how long it tak I think people often underestimate how long it takes to create long form videos. At least in the style I do them

I do health and fitness product reviews and experiments. Some videos can take 5-10 hours some 40+

I do need to speed up my process, but honestly I love long form and YouTube is my main platform and I’m very close to hitting 10k subscribers. Yey!!!

It’s been a loooong journey but I love creating content to support midlife women on their health journey

So if your are like me and enjoy watching longer form videos whilst your cooking or cleaning the house. Then come and join me over there

I have some exciting videos coming up as I’m back in create mode after a little summer break. 

#smallyoutuber #smallyoutubechannel #midlifewomen #fitnessover40
End of the month check-in. There’s something abo End of the month check-in. There’s something about back-to-school season that feels like a fresh start — not just for the kids, but for us too. 

This is the perfect moment to: 
✔️ Set clear intentions 
✔️ Map out the steps to make them happen 
✔️ Commit to how you want to FEEL as we close out the year. 

➡️ What intention are you setting for the next month? 

#MonthlyReset #BackToSchoolVibes #PlannerLife #EndOfMonthReset #GoalSetting #MidlifeMotivation
I blinked and almost missed it!! How is summer ov I blinked and almost missed it!!

How is summer over already!!! Good job I take pics and video it all, otherwise I might forget any of it happened. 

Keeping commitment to trying new things that stop me feeling like life is just downhill. It’s not, there is always something new to discover or do

Keep exploring, keep living because the world is f*cked right now and if you let it, it will only pull u down. 

Believe in good things and good people ❤️
Over 40? Don’t skip creatine. This one supplemen Over 40? Don’t skip creatine. This one supplement can help you: Build strength, Protect your bones, Boost brainpower, Support midlife metabolism. And no — it won’t bulk you up!💖 Just 3-5g a day can make a huge difference. Try adding it ti start feeling stronger, sharper, and more energised. #creatineforwomen #womenshealthover40 #strongnotskinny #midlifefitness #supplementstack #womenswellness #perimenopausehealth #over40fitness
As I get older training isn’t so much about asth As I get older training isn’t so much about asthetics, it’s more about longevity and to keep on being able to do fun things and keep putting the living in life

#fitnessmotivation #fitnessover40
This is your reminder: You don’t show up because This is your reminder:
You don’t show up because it’s easy.
You show up because your goals still matter.

Because strength doesn’t just happen.
Energy isn’t given — it’s built.
Confidence is earned.

You’re not doing this for the scale.
You’re doing it to feel stronger, healthier, and more alive in your 40s and beyond.

So take the step.
Do the workout.
Fuel your body.
And remember why you started.

#fitover40 #mondaymotivation #strongstart #shift40 #midlifefitness #womenshealth #perimenopausefitness #confidenceinmidlife
Stop waiting to feel motivated. Just start!!Start Stop waiting to feel motivated. Just start!!Start messy, start imperfect, start small! Build the habits one at a timeMomentum turns into motivation every timeIf u need a little support join my FREE 5 day kickstart challenge comment ‘kickstart’ or drop me a DM #fitnessmotivaton #habitsofsuccess #midlifewomen #fitover40
I took Shilajit every day for 30 days to see if it I took Shilajit every day for 30 days to see if it could actually help with energy, brain fog, and hormone balance in midlife. 👀

Here’s what I noticed…

I also have a 10% discount code if you decide to try it out dm to get the details 

#ShilajitBenefitsForWomen #ShilajitReview #NaturalEnergyBoost #PerimenopauseSupport #PCOSHealth #MidlifeWellness #HormoneBalance #WomensHealthOver40
Fitness over 40 gets to be about chasing the feel Fitness over 40 gets to be about chasing the feel good above all else. Strong protects your joints. Strong boosts your confidence. Strong supports hormones and metabolism. Strong keeps you doing cool shit and out of the nursing home #fitover40 #fitover40women #fitnesstips #fitnessmotivaton #strengthtraining
Putting the living in life and dipping into my onc Putting the living in life and dipping into my once wild side. Revisiting my youth of bridge jumping. And punching myself in the face in the process!! An all round wonderful day was had. Nature is good for the soul 😍
Almost missed our 9 year Franciversary Oh how Fra Almost missed our 9 year Franciversary

Oh how France has aged us 😂😂😂

Hardest but also best thing we have ever done. Worth all the gray hairs 😂😂. 

Tried to find a today pic to compare but realise the boys don’t allow family selfies these days 😂
We came to the conclusion that we first met some 2 We came to the conclusion that we first met some 20+ years ago when @barefoot_af_outdoors came to one of my Bootcamps, came on and off to ECN and even now still comes and joins my online programs from time to time

As with all my gals. Not just clients but friends. LOVE that I got to catch up while she was in town on her summer holls

Always the reminder that fitness and fitness classes are never ‘just’ about the workouts, but also about people, connection and moments of together with like minded wonderful humans. And that stuff matters ❤️

So glad we got to catch up. Until next time 😘
If you’re a woman 40+ don’t shy away from impa If you’re a woman 40+ don’t shy away from impact training. Power and plyometric training isn’t just for athletes — it’s one of the keys to aging strong and ageing well. Here’s why:

Fast-Twitch Muscle Fibres – As we age, these fibres decline faster than slow-twitch ones. Without training them, we lose speed, reaction time, and the ability to move quickly when it matters (like catching yourself if you trip).

Muscle Elasticity – Plyometrics keep muscles and tendons springy, which supports better movement efficiency and helps reduce injury risk.

Bone Density – Jumping, bounding, and other impact work sends powerful signals to your bones to stay strong — crucial for preventing osteoporosis.

Metabolic Health – Power training can improve insulin sensitivity and keep your metabolism more responsive.

Tthink squat jumps, med ball slams, or power push presses, or rebounds like I’m doing in the video. Start small and build over time, once or twice a week can make a difference.

Start feeling stronger, faster, and more resilient. Join my FREE 5 Day Kickstart Challenge and I’ll show you exactly how to incorporate this type of training into your week.
Comment or DM if u want access to the free challenge. 

#fitover40women #fitnesstips #fitover40
Here are 4 things I recommend every woman 40+ does Here are 4 things I recommend every woman 40+ does daily to boost energy, reduce stress, and feel stronger in midlife:
1.Prioritise Protein – Aim for 30g per meal to support muscle and hormone health.
2.Walk Daily – Even 20 mins can improve metabolism and mental clarity.
3. Lift Something Heavy – Strength training is non-negotiable for bone and muscle health. 2-3 times a week
4. Go Tech-Free Before Bed – Your sleep and cortisol levels will thank you.

✨ Want to start feeling better in your 40s and beyond? Join my free 5-day Kickstart. Comment kickstart or drop me dm to join the free challenge

#midlifefitness #womenover40 #strongnotskinny #cortisolreset #shift40 #perimenopausehealth #strengthtrainingforwomen #dailyhabits #healthyaging
Travel, beer, adult time, exploring, time out! But Travel, beer, adult time, exploring, time out! But apparently not so much the rollercoasters these days 😂
First Hyrox training session completed and it was First Hyrox training session completed and it was so good to get a feel for the race, all of the different stations and how we will work the transitions. 

Now my main focus for the next few months is clear. Improve aerobic capacity and get faster at running. 

Any seasoned hyrox runners please hit me up with your best tips. 

Big thanks to @project_performance_morzine for putting this on and @lpmediahouse for the pictures. And of course @fizzy_11 for being an awesome partner 🙌 and @mrsjochard who will be my actual race partner hopefully we can get a training session in together. 

#hyrox #hyroxtraining #fitnessover40
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