• Home
  • Work With Me
    • Online Better Body Coaching
    • 1:1 Coaching
  • About
  • Blog
  • Contact
  • Shop My Favourites
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Work With Me
    • Online Better Body Coaching
    • 1:1 Coaching
  • About
  • Blog
  • Contact
  • Shop My Favourites
  • Mobile Menu Widgets

    Connect

    Search

Health - Mindset - Life

Self Care

Sort By:
  • Celebrity
  • Mental Wellness
  • Reviews
  • Self Care
  • 23 New Year Journal Prompts To Help You Take On The Year Ahead

    Are Body Transformation Pictures Impacting Your Mental Health?

    is the body positivity movement good (1)

    Body Positivity Kept Me Fat! Is The Body Positivity Movement Good?

    Habits For Better Sleep

    Habits For Better Sleep – 5 Tips For Improved Sleep

    Follow Along

    @emmacolseynicholls

    emmacolseynicholls

    Christmas has entered the room this week. The tree Christmas has entered the room this week. The tree has gone up and we are doing all things Christmas whilst my patents are visiting

I want to be mindful of some of the basics but I will also be fully enjoying spending this time with them

#vlogmas
    A wholesome Saturday morning on the mountain winte A wholesome Saturday morning on the mountain winter 25/26 is on!!! Afternoon on the couch binge watching Stranger Things. Then out celebrating the beautiful @millymannering_7 50th birthday. A wonderful day and evening was had

Time in nature and time with friends is an essential part of wellness.
    Allow yourself to be both proud and grateful for a Allow yourself to be both proud and grateful for all the work you put in and the progress that has been made this year

Keep going!!

#fitnesstips #fitnessover40 #fitnessmotivaton
    Better sleep = better mood, better choices, better Better sleep = better mood, better choices, better days and I’m an all round better person when I sleep better. 

The 3•2•1 method isn’t about perfection… just doing what you can to support your body.

Small habits at night make a big difference tomorrow ✨😴

#BetterSleepBetterYou  #EveningRoutine #MidlifeWellness #ConsistentNotPerfect
    I read Mel Robins 5 second rule years ago and it’s one I have to constantly remind myself of. 

If you have the instinct to do something 5,4,3,2,1 get up and go do it before your brain talks you out of it. 

Be an action taker. 

#fitnessmotivaton #fitnessover40 #fitnesstips #fitnessmindset
    Vlogmas day 3 - when you are thinking about talkin Vlogmas day 3 - when you are thinking about talking yourself out of a workout, first ask yourself what it is you are working towards and how you want to feel come January. 

Some days you will miss it and some days you will smash it. 

But sometimes just giving it a go will make you feel better

Have a plan, try to stick with it but be compassionate with yourself if you also need flexibility. 

Remember, consistent’ish

#vlogmas #wellness #fitnessover40
    Vlogmas day 2 - Pick your wellness negotiables I Vlogmas day 2 - Pick your wellness negotiables 

It gets easier when you pick 2-3 to just try and stick with through the month. 

I could have more but my main ones are water, steps and protein

What are yours??

#vlogmas2025 #vlogmas #wellness #wellnesshabits
    December doesn’t have to be the month everything December doesn’t have to be the month everything falls apart. 🎄✨
I’m sharing my real-life habits, choices, slip-ups, and wins — all the imperfect things that help me maintain my health through the busiest month of the year.

If you want to enjoy the holidays without starting January from zero, follow along. Let’s stay consistent-ish together. ❤️💪

#vlogmas #MidlifeFitness #HealthyHabits #RealLifeFitness #ConsistentNotPerfect
    You are the greatest project you will ever work on You are the greatest project you will ever work on

So always keep working on you, yes even in December. Let’s make it a good one. 🙌

#fitnessover40 #fitnessmotivation
    I actually got this in the summer but didn’t get I actually got this in the summer but didn’t get round to posting on here. Happy Mammoth was one of the first reviews that I did that did really well. And I’m so happy to be now collaborating with them. Iv always loved their products so this was a real moment of gratitude 🙏

@thehappymammoth is currently running a Black Friday offer and you can get an additional discount if you are a first time buyer but it’s ending soon. And if you want to see the reviews iv done then just drop a comment and I’ll send them over. I’ll share my discount link in the comments or on stories. 

#ad #affiliate
    Loves all things health and fitness but equally lo Loves all things health and fitness but equally loves day drinking 😂

It’s a balance 

#fitnessover40 #fitnessmeme
    He doesn’t need to worry about me cheating just He doesn’t need to worry about me cheating just adding another wellness gadget or routine. 

But I’m always happy to try them all put to let you know what is worth the effort and what actually works. 

#wellness #wellnesstips #wellnessjourney #vibrationplate #redlighttherapy
    Some amazing health and wellness deals to be had o Some amazing health and wellness deals to be had over the next few days on Black Friday deals if you want a gift for yourself for the new year 👌 or to send some not so subtle hints

My favourites are saved in the highlights section on my profile. I’ll be keeping it updated and adding.
    Keep going, even when you feel like it’s not wor Keep going, even when you feel like it’s not working. Everything you are doing for your health matters and your kids are depending on you to keep it up

In later life and your future self will be so glad you did

#fitness #fitnessmotivaton #fitnessover40
    When the snow gods deliver we go shred. Little war When the snow gods deliver we go shred. Little warm up before our lifts open. And the reminder i need new boots 🤦‍♀️ 

#snow #snowboarding #verbier
    Experimenting with red light therapy 🔴

I didn’t just want a cute LED face mask – I went for a full panel because I’m curious about the benefits for skin, joints, recovery and hormones in midlife… not just fine lines.

I’ll be doing a full deep dive on my YouTube channel soon, breaking down what the research actually supports (and what’s still hype), plus how I’m using it with my own history of PCOS + peri/menopause symptoms.

If you’re thinking about trying it, you can use my Black Friday code: EMMA5 or comment ‘red’ and I’ll send it over direct.

Are you red-light curious? 👇

#redlighttherapy #photobiomodulation #midlifewomen #perimenopause #pcos #skinover40 ##biohackingwomen #LEDspectrumpanel #flikeze #homewellness
    Iv heard many times… I’ll wait until im fitter Iv heard many times… I’ll wait until im fitter before going to the gym. Or I’ll wait until iv lost some weight. 

You don’t need to be slimmer or fitter before you get started, you just need to do it

Allow yourself to be a beginner, allow yourself to be rubbish at it and start messy

#fitnessjourney #fitnessmotivation
    As someone with a bigger belly, the tummy control As someone with a bigger belly, the tummy control on these leggings is 👌. Compression but still lots of stretch and super comfortable.

I have done an updated review on @fankaofficial leggings, and they are currently running an amazing Black Friday offer and you can get an extra discount with my code 10Emma. Comment below if you want to see the full review first and I'll send it over.

#fanka #movewithfanka #fankaleggingsreview
    Health and fitness advice is boring!! Stop chasing Health and fitness advice is boring!! Stop chasing trends and do the basics that work. Get your steps in, drink your water, get enough sleep, train at least 3 times a week and most of all NUTRITION!! Eat less shit and if you want to lose weight be in a small calorie deficit. Over time this is where you will win 🙌

#healthyeating #healthyliving #weightlossthatworks
    Go and do something hard. Every time you take on s Go and do something hard. Every time you take on something difficult, you rewrite what is possible for your. You push your limits. You might not win, but you’ll always grow. That’s the part people miss… the challenge is the point, not the outcome. 

#fitnessmotivaton #fitnessover40
    Follow on Instagram

    Footer

    Shop

    Info

    • About
    • Contact
    • Privacy Policy
    • Website Terms Of Use

    stay in the know

    Copyright © 2025 · Theme by 17th Avenue

    Manage Cookie Consent
    We use technologies like cookies to store and/or access device information. We do this to improve browsing experience and to show personalized ads. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
    Functional Always active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
    View preferences
    {title} {title} {title}