Turkey Chilli
Healthy Turkey Chili Con Carne perfect for family meals that can also be batch cooked in advance.
Ingredients
- 450 g turkey mince
- 1 onion medium, chopped
- 1 yellow pepper chopped
- 100 g celery chopped
- 130g g carrots chopped
- 650 ml kidney beans
- 1 can chopped tomatoes
- 700 ml chicken stock
- 1 tbsp chilli powder
- 1 1/2 tsp ground cumin
- 1/4 tsp ground cinnamon
- 1/4 tsp salt
- 1/8 tsp pepper
- 1/8-1/4 tsp cayenne pepper optional
- 1/8 cup fresh chopped corriander
Instructions
- Drain the can of kidney beans and rinse with cold water. Set aside.
- Chop all the vegetables into small even sized pieces. Keep the onions separate.
- Place a non-stick frying pan over a medium-high heat. Sauté the onions in 1 tablespoon of oil and season with salt and pepper for 2 minutes. Now add in the turkey, mince and cook until the mince has browned. Now add in the rest of the vegetables and cook for 2 minutes.
- Add in the chicken stock, canned tomatoes, garlic, chili powder, kidney beans, ground cumin, tomato paste, and ground cinnamon. Stir well to combine, bring to a boil then turn down to simmer and simmer gently for 20 minutes.
- With 5 minutes of cooking time left, add in freshly chopped coriander and stir through.
Notes
Nutrition per serving: 390 kcal, 17g Fats, 32g Carbs, 32g Protein
Tip:
- A great make ahead dish, cook the night before for an easy grab and go lunch.
- Freeze the chili into individual-sized portions for easy weekly meal planning