A 5 day challenge. 5 simple fixes that will energise your body, refocus your mindset and kickstart your health habits.
What you will get:
Hey there, thanks so much for clicking over to check out the challenge page. I'm so excited you are feeling ready to step up and take back charge of your health and your body.
My name is Emma and I'm a serial entrepreneur, health, mindset and lifestyle coach. Wife and mum of two very active young boys. I'm on a mission to help women who are working so damn hard to keep all of their balls up in the air, to overcome stress and overwhelm. Get it together and create a life of better health, balance, freedom and fun.
For the past 16 years I have been helping women from all over the world ditch the overwhelm of diet and exercise and aim to give you the real life practical tools to help you just feel better in your body and fill your life with more fun and freedom!