Are you finding that, despite all your efforts, weight loss just isn’t happening the way it used to? If you’re in your 40s, experiencing peri or menopause, this is likely no coincidence. Shifts in hormones can make weight management challenging, leaving many women feeling frustrated and stuck.

Hormone Happy is a 30-day self study plan designed specifically to support women in their 40s and beyond who want to feel empowered, balanced, and in control of their health. You’re not alone in facing these struggles—this challenge is here to help you make real progress with expert guidance tailored for this phase of life.

what’s inside

you will get

1. Nutrition Made Simple: Learn to fuel your body with hormone-supporting foods that help you feel fuller, more energised, and less dependent on those quick-fix cravings. Say goodbye to restrictive dieting and hello to balanced, satisfying meals.
2. Workout Plan for Strength & Confidence: Enjoy easy-to-follow, low-impact workouts designed to support muscle maintenance and bone health—essential for midlife women. These routines focus on building strength, boosting metabolism, and increasing energy levels
3. Mindfulness & Stress-Relief Techniques: Stress can amplify hormonal fluctuations. Our daily mindfulness exercises and stress-management tips will help you approach each day feeling calm and centered.
4. A Realistic, Achievable Approach: Designed to fit seamlessly into your life, The Menopause Reset is not about quick fixes or impossible rules. It’s about creating sustainable changes that support your health for the long term.

You’re gaining access to a comprehensive, hormone-focused health plan that tackles weight management, boosts energy, and restores your confidence. Hormone Happy delivers proven methods tailored for midlife women and gives you everything you need to make progress—and feel amazing along the way.

Ready to reclaim balance, energy, and confidence in your body? Join The Hormone Happy Protocol today for only £19!